Ladies and gentlemen, in my capacity as a British cardiologist, I am frequently asked to advise on the merits and drawbacks of red wine in the context of heart health. Let us delve into this discourse professionally, but on a lighthearted note I must declare myself to be not unbiased – I have a very
The Cardiovascular Implications of Red Wine: Balancing Benefits and Risks Read More »
The role of the microbiome of the gut in various aspects of health is gaining increasing recognition and interest. There is growing evidence to suggest that the gut microbiome can influence cardiac health. Some of the key findings are: 1. Dysbiosis and inflammation: Research has shown that an imbalanced or disrupted gut microbiome, called dysbiosis,
The Heart and Gut – an important link. Read More »
Introduction Hello, everyone! As a cardiologist based in the UK I get asked all the time about how to lose weight. It can of course be extremely challenging, with an enormous amount of confusing, and often conflicting, advice out there. I’m going to share with you some valuable insights into how intermittent fasting (IF) and
Intermittent Fasting and Time-Restricted Eating: A Heart-Healthy Approach to Weight Loss Read More »
One of the most common questions I get asked is “what should I eat to stay healthy”. There are several evidence-based diets that have been shown to improve cardiovascular health and protect against heart disease. Here are some of the most well-known ones: It’s important to note that the best diet for you will depend
Heart healthy diets Read More »
