Intermittent Fasting and Time-Restricted Eating: A Heart-Healthy Approach to Weight Loss
Introduction Hello, everyone! As a cardiologist based in the UK I get asked all the time about how to lose weight. It can of course be extremely challenging, with an enormous amount of confusing, and often conflicting, advice out there. I’m going to share with you some valuable insights into how intermittent fasting (IF) and […]
Intermittent Fasting and Time-Restricted Eating: A Heart-Healthy Approach to Weight Loss Read More »